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Online Guided Watchfulness Meditation Session
Sun, 26 Jul
|Virtual event
A guided 30-minute journey into awareness, silence and exploring Watchfulness Meditation.
Registration is closed
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Time & Location
26 Jul 2026, 12:00 pm – 12:40 pm
Virtual event
About the event
Not every meditation asks you to control your thoughts.
Watchfulness Meditation invites you to simply observe.
Instead of forcing the mind to become silent, you'll learn how awareness itself naturally creates calm. Through guided practice, you'll discover how watching your thoughts, emotions, and breath—without judgment- can bring surprising clarity and peace.
Whether you're completely new to meditation or looking to deepen your practice, this session offers a simple yet powerful experience you can carry into everyday life.
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